Training Log Archive: hughmac4In the 1 days ending Aug 12, 2015:
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Wednesday Aug 12, 2015 #
12 PM
Running warm up/down (Z1 Recovery) 28:11 [1] 2.83 mi (9:58 / mi) +131ft 9:33 / mi
weight:164lbs shoes: Adidas adiZero Hagio 2
Minor heel bruise from the dreadmill yesterday (already mostly better), so went to the gym to do a swim and bike. Pool was closed for 'construction'. Decided to do the originally planned steps, but when I got to Franklin Field it was closed as well ... major rebuild going on (new track!!). Glad it was, as the < 3 mi I did was all that I should have done.