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Training Log Archive: hughmac4

In the 1 days ending Aug 17, 2015:

activity # timemileskm+ftload
  Running1 1:01:11 6.43(9:31) 10.35(5:55) 19761.2
  Total1 1:01:11 6.43(9:31) 10.35(5:55) 19761.2
averages - weight:159.4lbs

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Mo

Monday Aug 17, 2015 #

12 PM

Running warm up/down (Z1 Penn Park x 10 Laps) 1:01:11 [1] 6.43 mi (9:31 / mi) +197ft 9:15 / mi
weight:159.4lbs shoes: Adidas adiZero Hagio 2

Sooo hot! Sometimes I wish I was a "get up at 5:30" kind of guy.

A few laps around Penn Park.
C • I know what you mean 1

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