Training Log Archive: hughmac4In the 1 days ending Aug 19, 2015:
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Wednesday Aug 19, 2015 #
8 PM
Running hills 38:34 3.33 mi (11:35 / mi) +781ft 9:29 / mi
weight:161.4lbs shoes: Inov-8 Trailroc 150
Night hills! King Kong x 6. Still brutally humid out. A couple of fast downs. The bouncing of a flashlight beam makes me queasy. I liked the hand light better than headlamp, though. More shadows.