Training Log Archive: hughmac4In the 1 days ending Aug 29, 2015:
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Saturday Aug 29, 2015 #
10 AM
Running (3 x Crum Laps) 2:54:49 16.59 mi (10:32 / mi) +1266ft 9:50 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)
Warm day, good to get out though. Tested the Garmin LiveTrack thingie, too, which went well, I think.
Slow ending again, but didn't feel bonky, just slow. So my early pacing's off a bit ... need to be careful going out at Susquehanna.
Or maybe it was the many beers and 5 hours of sleep. ;)
Oh yeah: and the insole in my left shoe decided to heel curl. Aaaaaarrrgh!! I stopped a dozen times to re-seat. Happily this happened today, instead of in two weeks ... and I've got another new pair of TR245s ready to go. I think I need to stop taking my insoles out after every run. It seems to damage them ... or maybe I can buy another pair of insoles from Inov-8?
Slow ending again, but didn't feel bonky, just slow. So my early pacing's off a bit ... need to be careful going out at Susquehanna.
Or maybe it was the many beers and 5 hours of sleep. ;)
Oh yeah: and the insole in my left shoe decided to heel curl. Aaaaaarrrgh!! I stopped a dozen times to re-seat. Happily this happened today, instead of in two weeks ... and I've got another new pair of TR245s ready to go. I think I need to stop taking my insoles out after every run. It seems to damage them ... or maybe I can buy another pair of insoles from Inov-8?
| LAP | TIME | PACE |
| 1 | 51:34.60 | 09:59.73 |
| 2 | 53:20.20 | 10:20.19 |
| 3 | 57:03.90 | 11:03.55 |
C • Whoa 2