Training Log Archive: hughmac4In the 1 days ending Sep 4, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 4, 2015 #
10 AM
Walking/Hiking (Wheel work) 1:31:00 [1] 4.6 mi (19:47 / mi) +272ft 18:44 / mi
shoes: Inov-8 Trailroc 245 (1st pair)
Wheel of the final sections of the loop with hughmac3. Huzzah! 0.06 miles longer than my estimate, sweet! ;)
Also of interest:
| LOOP | DIST | Smedley Medium | 2.07 mi | Crum Short Loop | 1.29 mi | Smedley N Extension | 1.80 mi | Total: | 5.16 mi |
Also of interest:
| LOOP | DIST | King Kong down-n-up | 0.40 mi (40m climb, 12.6%) |
1 PM
Walking/Hiking (Wheel work) 1:33:09 [1] 6.38 mi (14:36 / mi) +584ft 13:26 / mi
shoes: Inov-8 Trailroc 245 (1st pair)
One more time around to mark the mile marks. Nice!