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Training Log Archive: hughmac4

In the 1 days ending Sep 23, 2015:

activity # timemileskm+ftload
  Running1 36:59 3.0(12:20) 4.83(7:40) 71848.8
  Total1 36:59 3.0(12:20) 4.83(7:40) 71848.8

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Wednesday Sep 23, 2015 #

12 PM

Running warm up/down 8:45 intensity: (5:15 @1) + (3 @2) + (9 @3) + (1:08 @4) + (2:10 @5) 0.99 mi (8:50 / mi) +10ft 8:45 / mi
ahr:140 max:177 shoes: Adidas adiZero Hagio 2

HR wonk.

Running (10 x Franklin Field Steps) 18:56 intensity: (1:45 @1) + (4:49 @2) + (3:48 @3) + (8:28 @4) + (6 @5) 1.0 mi (18:56 / mi) +656ft 11:41 / mi
ahr:153 max:171 shoes: Adidas adiZero Hagio 2

10 x Franklin Field Steps

The Field is open! Brand new track, smells like a new car. Offgassing, I assume. Cool but warm in the sun.

I was extremely ambivalent about today, with no breakfast, but went. So bonus points over here.
C • NIce one . . . 1

Running warm up/down 9:18 intensity: (1:30 @1) + (6:51 @2) + (57 @3) 1.01 mi (9:13 / mi) +52ft 8:47 / mi
ahr:144 max:149 shoes: Adidas adiZero Hagio 2

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