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Training Log Archive: hughmac4

In the 1 days ending Sep 27, 2015:

activity # timemileskm+ftload
  Running1 3:10:37 18.0(10:35) 28.97(6:35) 2415190.6
  Total1 3:10:37 18.0(10:35) 28.97(6:35) 2415190.6

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Su

Sunday Sep 27, 2015 #

10 AM

Running long 3:10:37 [2] 18.0 mi (10:35 / mi) +2415ft 9:24 / mi
shoes: Inov-8 Trailroc 150

Lovely run in Portland's Forest Park. Wow. Visually stunning, the best maintained and marked trails I've ever run on (whole topo maps at intersections!), 45F (ahhh) ... incredible.

Check out the quality of the park supplied map!!

http://www.pdxparks.org/maps/natural_areas/forest_...

Need to up the contour interval by about 4x, but otherwise superb.

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