Training Log Archive: hughmac4In the 1 days ending Oct 28, 2015:
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Wednesday Oct 28, 2015 #
9 AM
Running (2 x Crum Laps) 1:47:40 11.49 mi (9:22 / mi) +1257ft 8:29 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)
A couple of days off so Juliet can go to AIA Conference in Philly. Perfect day for some speedier trails, cool and rainy. Felt strong, hip (IT band, or whatever) bothered me for last 4 miles.
A pretty significant 2-lap PR (-3:37), with negative splits on all but mile 3 -- relaxing a bit too much before the final 2-mile uphill push.
A pretty significant 2-lap PR (-3:37), with negative splits on all but mile 3 -- relaxing a bit too much before the final 2-mile uphill push.