Training Log Archive: hughmac4In the 1 days ending Nov 3, 2015:
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Tuesday Nov 3, 2015 #
11 AM
Running (4 x Cemetery Grass) 45:27 5.1 mi (8:55 / mi) +226ft 8:33 / mi
ahr:138 max:176 weight:160.8lbs shoes: Adidas adiZero Hagio 2
HR fail for 0.67 mi.
Unbelievably beautiful day. I could have gone for a lot longer. Actually went 2x counterclockwise (normal direction for me), then 2x clockwise, for Happy Hips. Clockwise was so fun! :)
Hip feels healed (well, back to normal), but going to ease back into things, and still going to visit a sports medicine guy and figure out what's actually going on, along with the good stretching and hydration.
Unbelievably beautiful day. I could have gone for a lot longer. Actually went 2x counterclockwise (normal direction for me), then 2x clockwise, for Happy Hips. Clockwise was so fun! :)
Hip feels healed (well, back to normal), but going to ease back into things, and still going to visit a sports medicine guy and figure out what's actually going on, along with the good stretching and hydration.