Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 1 days ending Nov 4, 2015:

activity # timemileskm+ftload
  Running1 46:35 5.1(9:08) 8.21(5:41) 24046.7
  Total1 46:35 5.1(9:08) 8.21(5:41) 24046.7
averages - weight:159.8lbs

«»
0:46
0:00
» now
We

Wednesday Nov 4, 2015 #

Note

Appointment scheduled for next Tuesday! Wow. They don't mess around!
12 PM

Running (4 x Cemetery Grass) 46:35 intensity: (38:16 @1) + (6:25 @2) + (1:45 @3) + (9 @4) 5.1 mi (9:08 / mi) +240ft 8:45 / mi
ahr:135 max:155 weight:159.8lbs shoes: Adidas adiZero Hagio 2

A bit of HR fail at the beginning ... maybe I need a battery.

Incredibly, perfectly gorgeous day!! Wow. I love fall.

Referral in hand, appointment request in at Rothman for a look-see.

« Earlier | Later »