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Training Log Archive: hughmac4

In the 1 days ending Nov 7, 2015:

activity # timemileskm+ftload
  Running1 1:54:58 11.49(10:00) 18.49(6:13) 1280115.0
  Total1 1:54:58 11.49(10:00) 18.49(6:13) 1280115.0

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Sa

Saturday Nov 7, 2015 #

12 PM

Running (2 x Crum Laps) 1:54:58 intensity: (1:24:58 @2) + (30:00 @3) 11.49 mi (10:00 / mi) +1280ft 9:03 / mi
shoes: Inov-8 Trailroc 150

Cool and humid in the woods. Felt sluggish.

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