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Training Log Archive: hughmac4

In the 1 days ending Nov 8, 2015:

activity # timemileskm+ftload
  Running1 1:14:06 8.28(8:57) 13.32(5:34) 2380.1
  Total1 1:14:06 8.28(8:57) 13.32(5:34) 2380.1

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Su

Sunday Nov 8, 2015 #

11 AM

Running (16 x Grass Laps) 1:14:06 intensity: (1:00:06 @2) + (8:00 @3) + (6:00 @4) 8.28 mi (8:57 / mi) +23ft 8:56 / mi
shoes: Inov-8 Trailroc 150

Vitamin D laps on this gorgeous, sunny fall day. Mindless fun.

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