Training Log Archive: hughmac4

For anniemac:


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Fall has been superb,
many days of fine weather.
Hope for Thanksgiving
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Amatic SC:

C • FIVE . . . 1

Winter is coming, so it's interval time! Really weak effort, but it's been a long time. Bleh.

3 x (200m, rest, 400m, rest)

36.2
1:12 (oops)
32.5 (oops)
1:23.9
36.6
1:23.0

Doing the 400s to slow, the 200s too fast according to my VDot Calcs. Whatever. :)

My max HR probably needs a downgrade sometime. I'll continue to do these till I'm smooth and fast(er), so will throw in some 800s (ick) and 1200s (aaargh), and will find out.