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Training Log Archive: hughmac4

In the 1 days ending Jan 20, 2016:

activity # timemileskm+ftload
  Running1 45:33 4.75(9:35) 7.64(5:58) 21645.5
  Total1 45:33 4.75(9:35) 7.64(5:58) 21645.5

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We

Wednesday Jan 20, 2016 #

12 PM

Running (4 x Cemetery Laps) 45:33 [3] 4.75 mi (9:35 / mi) +216ft 9:12 / mi
shoes: Adidas adiZero Hagio 2

Beautiful day at 1pm: 36F, very light wind. Glittens, hat, jacket, no pants, hat on & off.

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