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Training Log Archive: hughmac4

In the 1 days ending Jan 21, 2016:

activity	#	time	miles		km		+ft	load
Running	1	1:33:12	9.6	(9:42)	15.45	(6:02)	502	93.2
Total	1	1:33:12	9.6	(9:42)	15.45	(6:02)	502	93.2

1:33

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Thursday Jan 21, 2016 #

12 PM

Running (9 x Cemetery Laps) 1:33:12 [3] 9.6 mi (9:42 / mi) +502ft 9:15 / mi
shoes: Adidas adiZero Hagio 2

33-34F, moderate wind (~4/8g), mostly sunny. Full kit worked just right at race pace: hat on or off, gloves mittened or not, coat partly unzipped or not.

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