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Training Log Archive: hughmac4

In the 1 days ending Jan 24, 2016:

activity # timemileskm+ftload
  Running1 1:19:49 6.28(12:43) 10.11(7:54) 1130159.6
  Total1 1:19:49 6.28(12:43) 10.11(7:54) 1130159.6
averages - weight:159.8lbs

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Su

Sunday Jan 24, 2016 #

1 PM

Running (10 x Snow Hill Laps) 1:19:49 [4] 6.28 mi (12:43 / mi) +1130ft 10:52 / mi
weight:159.8lbs shoes: Inov-8 Trailroc 245 (2nd pair)

Some more laps in the Crum. A little bit easier/faster today, but had to cut it short for some football. ;)

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