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Training Log Archive: hughmac4

In the 1 days ending May 8, 2016:

activity	#	time	miles		km		+ft	load
Running	1	1:31:21	8.28	(11:02)	13.32	(6:51)	20	91.3
Total	1	1:31:21	8.28	(11:02)	13.32	(6:51)	20	91.3

1:31

0:00

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Sunday May 8, 2016 #

11 AM

Running warm up/down 1:31:21 [1] 8.28 mi (11:02 / mi) +20ft 11:01 / mi
shoes: Inov-8 Trailroc 150

Some extremely easy grass laps in the beautiful, beautiful sun. Lovely breeze.

Calf not better, but this easy effort left it no worse, which is good news.

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