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Training Log Archive: hughmac4

In the 1 days ending May 12, 2016:

activity # timemileskm+ftload
  Running1 31:53 2.75(11:36) 4.43(7:12) 9531.9
  Total1 31:53 2.75(11:36) 4.43(7:12) 9531.9

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Th

Thursday May 12, 2016 #

12 PM

Running (2 x Cemetery Laps) 31:53 intensity: (29:04 @1) + (2:49 @2) 2.75 mi (11:36 / mi) +95ft 11:14 / mi
ahr:120 max:146 shoes: Salomon S-Lab Sense 3 Ultra

Test run. Calf not quite there. Hope I didn't set myself back. Sigh.

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