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Training Log Archive: hughmac4

In the 1 days ending May 31, 2016:

activity # timemileskm+ftload
  Running1 48:26 5.1(9:30) 8.21(5:54) 22448.4
  Total1 48:26 5.1(9:30) 8.21(5:54) 22448.4

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Tu

Tuesday May 31, 2016 #

12 PM

Running (4 x Cemetery Laps) 48:26 [1] 5.1 mi (9:30 / mi) +224ft 9:07 / mi
shoes: Adidas adiZero Hagio 2

Hoooooooray, calf feels normal. Knee feels mostly normal! Body remembering how to go a bit faster. Good heat acclimatization day, with a bit of a breeze at the top of things.

Hooray!
Hooray!
Hooray!

I think I'm going to drop from the Finger Lakes 50 ... too much training to do. I'd like to do that race ... in September. I'm still pondering, though.

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