Running (4 x Cemetery Laps) 48:26 [1] 5.1 mi (9:30 / mi) +224ft 9:07 / mi
shoes: Adidas adiZero Hagio 2
Hoooooooray, calf feels normal. Knee feels mostly normal! Body remembering how to go a bit faster. Good heat acclimatization day, with a bit of a breeze at the top of things.
Hooray!
Hooray!
Hooray!
I think I'm going to drop from the Finger Lakes 50 ... too much training to do. I'd like to do that race ... in September. I'm still pondering, though.