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Training Log Archive: hughmac4

In the 1 days ending Jun 18, 2016:

activity # timemileskm+ftload
  Running1 1:09:15 7.38(9:23) 11.88(5:50) 88269.3
  Total1 1:09:15 7.38(9:23) 11.88(5:50) 88269.3
averages - weight:155.2lbs

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Sa

Saturday Jun 18, 2016 #

Event: Mohican 100 Trail Run (100mi, 50mi, Marathon)
 
12 PM

Running long (1 x Crum Lap +1 mi) 1:09:15 [3] 7.38 mi (9:23 / mi) +882ft 8:26 / mi
weight:155.2lbs shoes: Salomon S-Lab Sense 3 Ultra

Beautiful warm-but-dry day. Felt great to move a bit quickly in the woods. Felt coordinated and strong, even after a few beers and late night last night.

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