Running long (1 x Crum Lap +1 mi) 1:09:15 [3] 7.38 mi (9:23 / mi) +882ft 8:26 / mi
weight:155.2lbs shoes: Salomon S-Lab Sense 3 Ultra
Beautiful warm-but-dry day. Felt great to move a bit quickly in the woods. Felt coordinated and strong, even after a few beers and late night last night.