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Training Log Archive: hughmac4

In the 1 days ending Jul 3, 2016:

activity # timemileskm+ftload
  Running1 1:25:45 8.0(10:43) 12.88(6:40) 102885.8
  Total1 1:25:45 8.0(10:43) 12.88(6:40) 102885.8

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Su

Sunday Jul 3, 2016 #

2 PM

Running 1:25:45 [1] 8.0 mi (10:43 / mi) +1028ft 9:33 / mi
shoes: New Balance MT101 v1 (10 2E)

Nice time in the meadows and on the trails of the Wissahickon with KSwede as my guide, followed by a bird feeder show and excellent grub. Thanks for hosting SSwede and KSwede!

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