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Training Log Archive: hughmac4

In the 1 days ending Aug 23, 2016:

activity # timemileskm+ftload
  Running1 1:06:22 7.1(9:21) 11.43(5:49) 27466.4
  Total1 1:06:22 7.1(9:21) 11.43(5:49) 27466.4
averages - weight:159.2lbs

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Tu

Tuesday Aug 23, 2016 #

12 PM

Running (5 x Cemetery Laps) 1:06:22 [1] 7.1 mi (9:21 / mi) +274ft 9:01 / mi
weight:159.2lbs shoes: Adidas adiZero Hagio 2

A gorgeous day! 82F! Love me some late August. Fully recovered from ES.

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