Training Log Archive: hughmac4In the 1 days ending Sep 5, 2016:
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Monday Sep 5, 2016 #
9 AM
Running (2 x Crum Laps) 1:53:25 [2] 11.49 mi (9:52 / mi) +1077ft 9:04 / mi
weight:159lbs shoes: Salomon S-Lab Sense 3 Ultra
Another really nice "fall is coming" day. Humidity bumped up a bit in the woods, but the coolness (70-74F) more than offset it as an issue.
Started slow, sped up throughout. 51:32 1st lap, 49:09 2nd. Felt really solid on the uphills, no slog at all. At some point I realized I was only going 11 miles, and it really felt like a treat. #perspective
A lot of dogs out, and I suppose I'm still PTSD from my bite as I did a lot of stopping.
Happy Labor Day!
Started slow, sped up throughout. 51:32 1st lap, 49:09 2nd. Felt really solid on the uphills, no slog at all. At some point I realized I was only going 11 miles, and it really felt like a treat. #perspective
A lot of dogs out, and I suppose I'm still PTSD from my bite as I did a lot of stopping.
Happy Labor Day!