Training Log Archive: hughmac4In the 1 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
10 AM
Running hills (20 x Alligator Rock) 1:23:34 [3] 5.49 mi (15:13 / mi) +2286ft 10:55 / mi
weight:161lbs shoes: Salomon S-Lab Sense 3 Ultra
Blistering temps all last week made this 80-82F and strongly breezy run seem like fall. A bit. But cooler temps are coming. Supposedly.
20 x hills. I'm really liking the Alligator Rock hill. 534' of 17.7% avg climb up. 17:33.2 pace on the hill section today.
Go Birds!
20 x hills. I'm really liking the Alligator Rock hill. 534' of 17.7% avg climb up. 17:33.2 pace on the hill section today.
Go Birds!