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Training Log Archive: hughmac4

In the 1 days ending Oct 10, 2016:

activity # timemileskm+ftload
  Running1 1:17:15 8.75(8:50) 14.08(5:29) 43693.9
  Total1 1:17:15 8.75(8:50) 14.08(5:29) 43693.9

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Mo

Monday Oct 10, 2016 #

11 AM

Running (8 x Cemetery Laps) 1:17:15 intensity: (4:29 @1) + (23:38 @2) + (32:31 @3) + (16:37 @4) 8.75 mi (8:50 / mi) +436ft 8:26 / mi
ahr:149 max:165 shoes: Adidas adiZero Hagio 2

Oh boy! Fall is here!!!

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