In the 1 days ending Oct 22, 2016:
Running long (2 CrumSmedley Laps) 2:18:01 intensity: (1:52:18 @1) + (15:50 @2) + (6:52 @3) + (2:59 @4) + (2 @5) 13.64 mi (10:07 / mi) +1469ft 9:11 / mi ahr:134 max:170 weight:161lbs shoes: New Balance MT101 v1 (10 2E)
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