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Training Log Archive: hughmac4

In the 1 days ending Dec 28, 2016:

activity # timemileskm+ftload
  Running1 39:14 4.28(9:10) 6.88(5:42) 7339.2
  Total1 39:14 4.28(9:10) 6.88(5:42) 7339.2

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Wednesday Dec 28, 2016 #

8 AM

Running (8 x Field Laps) 39:14 intensity: (35:47 @1) + (3:19 @2) + (8 @3) 4.28 mi (9:10 / mi) +73ft 9:02 / mi
ahr:131 max:148 shoes: New Balance RC1400v4 10D

A few gentle laps.
C • nice 4

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