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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 1 days ending Jan 31, 2017:

activity # timemileskm+ftload
  Running1 1:26:53 8.35(10:24) 13.44(6:28) 100386.9
  Total1 1:26:53 8.35(10:24) 13.44(6:28) 100386.9

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Tu

Tuesday Jan 31, 2017 #

1 PM

Running long (Griffith Park, LA) 1:26:53 [2] 8.35 mi (10:24 / mi) +1003ft 9:21 / mi
shoes: New Balance RC1400v4 10D

In LA helping sis @laurenmac move, got to spend some time in Griffith Park near Dodger's Stadium. Pretty neat park! I saw 2 x coyotes & 3 x red tail hawks. One of the hawks went into full dive-and-scream attack mode, but the finale was behind the hill.

Nice to be in sunny LA for a few days, particularly after winter rains have started up the spring and some nice green. And snow on the mountains to the SE, too.

Red eye tonight and straight to work! :)

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