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Training Log Archive: hughmac4

In the 1 days ending Feb 4, 2017:

activity	#	time	miles		km		+ft	load
Running	1	23:45	2.5	(9:30)	4.02	(5:54)	22	23.8
Total	1	23:45	2.5	(9:30)	4.02	(5:54)	22	23.8

0:23

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Saturday Feb 4, 2017 #

9 AM

Running warm up/down (4 x Field Laps) 23:45 [1] 2.5 mi (9:30 / mi) +22ft 9:25 / mi
shoes: New Balance RC1400v4 10D

A few laps to get things started again. Mid-back ache, I assume from travel stress (sleeping sitting up, etc). Gonna mark it down though, in case it's not that. Ax throwing?

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