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Training Log Archive: hughmac4

In the 1 days ending Feb 14, 2017:

activity # timemileskm+ftload
  Running1 40:00 4.46(8:58) 7.18(5:34) 41542.2
  Total1 40:00 4.46(8:58) 7.18(5:34) 41542.2

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Tu

Tuesday Feb 14, 2017 #

Note

I've been invited to pace / crew for my friend Steve Tucker at Hardrock 100. Exciting! And Juliet gave me the go ahead, too!
C • Fantastic . . . 5
12 PM

Running (Dreadmill: 40min Rolling ) 40:00 intensity: (4:00 @1) + (18:47 @2) + (15:01 @3) + (2:12 @4) 4.46 mi (8:58 / mi) +415ft 8:15 / mi
ahr:145 max:162 shoes: New Balance RC1400v4 10D

A challenge: dreadmill rolling hills level 5, try to keep HR in Z2, adjust speed accordingly, see how far you can go. The gym was very hot, as usual, so it was a challenge: way too much Z3 (and Z4!). Good fit test, I think.

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