Training Log Archive: hughmac4In the 1 days ending Mar 9, 2017:
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Thursday Mar 9, 2017 #
8 PM
Running warm up/down (6 x Field Laps) 33:24 [1] 3.29 mi (10:09 / mi) +22ft 10:05 / mi
shoes: New Balance RC1400v4 10D
Easy few evening laps before the snow (!) tomorrow. Which is crazy, because I got warm enough to take off my shirt.
Felt pretty sluggish from the race still. Contemplated ES some, thinking about how a survival pace for that race is half the stunningly easy pace I was going. Food for thought. Need to get back in the super-slow mindset, but it's hard with shorter races. I think I need to start with the night hills. That will slow me down. ;)
Felt pretty sluggish from the race still. Contemplated ES some, thinking about how a survival pace for that race is half the stunningly easy pace I was going. Food for thought. Need to get back in the super-slow mindset, but it's hard with shorter races. I think I need to start with the night hills. That will slow me down. ;)