Running hills (11 x Hills) 53:47 3.71 mi (14:30 / mi) +1235ft11:01 / mi ahr:138 max:155 shoes: New Balance Vazee Summit 10 2E
A few hills ... legs still tired from last weekend's race, but good to do a few hills and then some field work. Simulating a loop race where I went home and then back out. Tough! It was pretty cold and very windy on the field. Got it done.
Running warm up/down (7 x Field Laps) 38:29 [1] 3.78 mi (10:11 / mi) +25ft10:07 / mi ahr:126 max:134 shoes: New Balance Vazee Summit 10 2E