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Training Log Archive: hughmac4

In the 1 days ending Mar 11, 2017:

activity # timemileskm+ftload
  Running1 1:32:16 7.49(12:19) 12.05(7:39) 126092.3
  Total1 1:32:16 7.49(12:19) 12.05(7:39) 126092.3

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Sa

Saturday Mar 11, 2017 #

3 PM

Running hills (11 x Hills) 53:47 intensity: (28:07 @1) + (21:14 @2) + (4:25 @3) + (1 @4) 3.71 mi (14:30 / mi) +1235ft 11:01 / mi
ahr:138 max:155 shoes: New Balance Vazee Summit 10 2E

A few hills ... legs still tired from last weekend's race, but good to do a few hills and then some field work. Simulating a loop race where I went home and then back out. Tough! It was pretty cold and very windy on the field. Got it done.

Running warm up/down (7 x Field Laps) 38:29 [1] 3.78 mi (10:11 / mi) +25ft 10:07 / mi
ahr:126 max:134 shoes: New Balance Vazee Summit 10 2E

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