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Training Log Archive: hughmac4

In the 1 days ending Aug 1, 2017:

activity # timemileskm+ftload
  Running1 48:01 5.1(9:25) 8.21(5:51) 16953.0
  Total1 48:01 5.1(9:25) 8.21(5:51) 16953.0
averages - weight:158.2lbs

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Tu

Tuesday Aug 1, 2017 #

12 PM

Running (4 x Cemetery Laps) 48:01 intensity: (28:01 @2) + (15:00 @3) + (5:00 @4) 5.1 mi (9:25 / mi) +169ft 9:08 / mi
weight:158.2lbs shoes: New Balance RC1400v4 10D #2

Lovely, lovely day. Hot but not too hot. Dryish. Lovely. Please hold for 2 weeks. :)

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