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Training Log Archive: hughmac4

In the 1 days ending Jan 13, 2018:

activity # timemileskm+ftload
  Running1 3:14:35 20.22(9:37) 32.54(5:59) 2624194.6
  Total1 3:14:35 20.22(9:37) 32.54(5:59) 2624194.6

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Sa

Saturday Jan 13, 2018 #

9 AM

Running long (3xCSShort + 3xField) 3:14:35 [2] 20.22 mi (9:37 / mi) +2624ft 8:34 / mi
shoes: Topo MT-2 (10) Brown

Actual > 20mi, will adjust later. Nice day in the woods!
C • Amazing!! 5

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