Training Log Archive: hughmac4

In the 1 days ending Mar 19, 2018:

activity

time

miles

+ft

load

Running

24:46

3.1

(7:59)

4.99

(4:58)

24.8

Swimming

10:00

0.25

(40:14)

0.4

(25:00)

10.0

Total

34:46

3.35

(10:23)

5.39

(6:27)

34.8

averages - weight:162.4lbs

0:34

0:00

Running warm up/down (Dreadmill) 24:46 [1] 3.1 mi (7:59 / mi)
shoes: New Balance RC1400v4 10D #2

Easy dreadmill

76mi behind

Swimming warm up/down (Sauna / Swim / Sauna) 10:00 [1] 0.4 km (25:00 / km)
weight:162.4lbs

Relaxing sauna / swim / sauna (10 min each) after my jog. Sauna was packed. Yuk.