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Training Log Archive: hughmac4

In the 1 days ending Mar 21, 2018:

activity # timemileskm+ftload
  Running1 1:00:41 5.94(10:13) 9.56(6:21) 80263.0
  Total1 1:00:41 5.94(10:13) 9.56(6:21) 80263.0

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Wednesday Mar 21, 2018 #

3 PM

Running (1 x Smedley) 1:00:41 intensity: (31:39 @1) + (17:14 @2) + (9:28 @3) + (2:20 @4) 5.94 mi (10:13 / mi) +802ft 9:03 / mi
ahr:139 max:166 shoes: Topo Athletics MT-2 (10) Blue

Incredibly white and snowy jog in the woods. Lovely!! Broke trail the entire way, no other prints at all, except on the 0.1 down King Kong to the first turn to the right. Amazing! 4-6" of snow I would guess.

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