Running (2 x Smedley Laps + 4 x 30) 1:21:53 9.04 mi (9:03 / mi) +1085ft8:08 / mi ahr:144 max:169 shoes: Topo Athletics MT-2 (10) Blue
Nice to be back on the Smedley trails. I thought it was going to be like 45°F, but no, it was 68°F. :) Still felt pretty good after 85°F Jamaica.
Fast for this route. Would have been my fastest laps ever if The Man hadn't done some tree 'pruning' on The Plateau (where 476 rests). Ugh! They really slaughtered those white pines up there, and left them all over the trail. Boo!!