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Training Log Archive: hughmac4

In the 1 days ending Mar 30, 2018:

activity # timemileskm+ftload
  Running1 1:01:10 5.94(10:18) 9.56(6:24) 76761.2
  Total1 1:01:10 5.94(10:18) 9.56(6:24) 76761.2

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Fr

Friday Mar 30, 2018 #

1 PM

Running warm up/down (1 x Smedley) 1:01:10 intensity: (1:00:36 @1) + (34 @2) 5.94 mi (10:18 / mi) +767ft 9:10 / mi
ahr:117 max:143 shoes: Topo Athletics MT-2 (10) Blue

A few easy miles. Cool rain at the end. Very nice

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