Running (Dreadmill mod + 4 x 30s) 47:54 6.0 mi (7:59 / mi) +351ft 7:34 / mi
ahr:142 max:167 weight:161.4lbs shoes: New Balance RC1400v4 10D #2
Finally squeezed a few dreadmill miles in, with 4 x 30s strides (5:30 pace). Hot as usual in the gym. Good tunes kept me going.
102 behind