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Training Log Archive: hughmac4

In the 1 days ending Apr 4, 2018:

activity # timemileskm+ftload
  Running1 47:54 6.0(7:59) 9.66(4:58) 35152.6
  Total1 47:54 6.0(7:59) 9.66(4:58) 35152.6
  [1-5]1 47:39
averages - weight:161.4lbs

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Wednesday Apr 4, 2018 #

11 AM

Running (Dreadmill mod + 4 x 30s) 47:54 intensity: (15 @0) + (17:35 @1) + (7:53 @2) + (17:12 @3) + (4:59 @4) 6.0 mi (7:59 / mi) +351ft 7:34 / mi
ahr:142 max:167 weight:161.4lbs shoes: New Balance RC1400v4 10D #2

Finally squeezed a few dreadmill miles in, with 4 x 30s strides (5:30 pace). Hot as usual in the gym. Good tunes kept me going.

102 behind

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