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Training Log Archive: hughmac4

In the 1 days ending Apr 12, 2018:

activity # timemileskm+ftload
  Running1 51:41 5.28(9:48) 8.49(6:05) 18151.7
  Total1 51:41 5.28(9:48) 8.49(6:05) 18151.7

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Th

Thursday Apr 12, 2018 #

7 PM

Running warm up/down (10 x Field Laps) 51:41 [1] 5.28 mi (9:48 / mi) +181ft 9:29 / mi
shoes: New Balance RC1400v4 10D

Bleh, don't eat a giant bowl of mushroom ravioli in alfredo sauce (and drink a beer) before your evening run. Oh my.

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