Training Log Archive: hughmac4In the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
Event: DVOA Warwick County Park
10 AM
Running 4:43 [1] 0.5 mi (9:29 / mi) +7ft 9:22 / mi
shoes: Inov-8 Mudclaw 265
Orienteering race (Warwick - Red) 49:49 [4] *** 4.11 mi (12:07 / mi) +738ft 10:22 / mi
spiked:17/19c shoes: Inov-8 Mudclaw 265
Clean except for 4 minutes on #13 and a bit more ... somewhere else ... I blame Balter, as I saw him on #10 of the flip-flop controls (grumble) and got too excited. I didn't even see the trail option to #13, which means I was red-tunneling ... but more importantly didn't pace as planned which would have kept the damage to a more reasonable minute or so. Grr. But I had some sweet downhill rock run splits and am not un-pleased, having just edged out Tom_O and ErikEddy! Leader of the second pack again I think?
My new glasses made me invincible. Gear was right, and it needed to be to keep the pace. Cool!
Superbly beautiful day, great woods, love that park. Wish I was in better hill shape -- mostly mentally.
My new glasses made me invincible. Gear was right, and it needed to be to keep the pace. Cool!
Superbly beautiful day, great woods, love that park. Wish I was in better hill shape -- mostly mentally.
12 PM
Orienteering race (White with gals) 50:27 [1] 1.41 mi (35:47 / mi) +105ft 33:26 / mi
shoes: Inov-8 Mudclaw 265
Awesome time with the gals! Robin is fearless and seems to hit every rough root and rock on any trail. :) June has incredible, excited spirit in the woods. It was so nice getting out with Juliet!
Wednesday Apr 2, 2014 #
Note
Eye feeling just about normal. Hooray!
Tuesday Apr 1, 2014 #
12 PM
Running (Z1/Z2 Grass) 35:43 4.1 mi (8:43 / mi) +187ft 8:21 / mi
ahr:148 max:179 weight:161.4lbs shoes: Adidas adiZero Hagio 2
Beautiful day! HR fail (didn't goo it).
Ironically, after 1.75 hours at FCW with only a tiny poke in the eye, after my run today when I was getting dressed and putting my jacket on I somehow swung the jacket's zipper pull straight into my eye. Ouch. Saw red! And now it feels like there's something in my eye, the sure sign of a scratch. Son of a ...
Ironically, after 1.75 hours at FCW with only a tiny poke in the eye, after my run today when I was getting dressed and putting my jacket on I somehow swung the jacket's zipper pull straight into my eye. Ouch. Saw red! And now it feels like there's something in my eye, the sure sign of a scratch. Son of a ...
C • crap 9