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Training Log Archive: hughmac4

In the 7 days ending Apr 5, 2015:

activity	#	time	miles		km		+ft				load
Walking/Hiking	1	1:00:00	2.0	(30:00)	3.22	(18:38)					60.0
Orienteering	1	52:51	3.75	(14:06)	6.03	(8:45)	640	20 /	21c	95%	105.7
Running	1	21:52	1.5	(14:33)	2.42	(9:02)	56				21.9
Total	3	2:14:43	7.25	(18:34)	11.67	(11:32)	696	20 /	21c	95%	187.6

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Sunday Apr 5, 2015 #

Walking/Hiking 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Asics Piranha SP 3

Crum Woods hike with the gals. Beautiful day!

.5 miles with 70lbs of kid on my back:

Saturday Apr 4, 2015 #

Event: DVOA Warwick County Park

11 AM

Orienteering race (DVOA - Warwick - Red) 52:51 [4] *** 3.75 mi (14:06 / mi) +640ft 12:08 / mi
spiked:20/21c shoes: Inov-8 Mudclaw 265

Classic Warwick red course! Very nice job by Mary & Crew. 2 minutes lost on #2, and then the hills got me. :) Nice to get out, and thanks hughmac3 & anniemac for looking after the gals while I fumbled around in the woods.

Red - Splits

Friday Apr 3, 2015 #

4 PM

Running 21:52 [1] 1.5 mi (14:33 / mi) +56ft 14:03 / mi

Nice day for getting off one train station early.

C • Good idea 1

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