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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Apr 12, 2015:

activity # timemileskm+ftload
  Running3 1:47:51 10.74(10:03) 17.28(6:14) 692115.8
  Orienteering1 1:37:47 7.35(13:18) 11.83(8:16) 830195.6
  Total3 3:25:38 18.09(11:22) 29.11(7:04) 1522311.4
averages - weight:166.2lbs

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MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

Event: DVOA Fair Hill - Strawbridge Fields
 
9 AM

Running warm up/down 5:20 [1] 0.44 mi (12:08 / mi) +43ft 11:07 / mi
shoes: Inov-8 Trailroc 245 (1st pair)

Orienteering race (Fair Hill Strawbridge (Bl) 1:37:47 [4] 7.35 mi (13:18 / mi) +830ft 12:01 / mi
weight:165.2lbs shoes: Inov-8 Trailroc 245 (1st pair)

Further analysis pending.

Blue - Splits

Saturday Apr 11, 2015 #

12 PM

Running (Z1/2 trails) 1:02:58 intensity: (21:05 @1) + (22:58 @2) + (12:38 @3) + (6:17 @4) 6.2 mi (10:09 / mi) +449ft 9:30 / mi
ahr:143 max:162 shoes: Inov-8 Trailroc 245 (1st pair)

Perfect day in the woods. Yay Spring.
C • nice one! 2

Monday Apr 6, 2015 #

1 PM

Running 39:33 intensity: (5:43 @1) + (19:26 @2) + (12:42 @3) + (1:42 @4) 4.1 mi (9:39 / mi) +200ft 9:13 / mi
ahr:146 max:161 weight:167.2lbs shoes: Adidas adiZero Hagio 2

Oh I am fat and it's hot! Then numbers don't lie. :)

Great to get out on this positively hot day, though. Gotta start thinking about West Point, in case it actually happens.
C • yeah 8

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