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Training Log Archive: hughmac4

In the 7 days ending May 10, 2015:

activity # timemileskm+ftload
  Running2 1:06:30 7.2(9:14) 11.59(5:44) 31866.5
  Total2 1:06:30 7.2(9:14) 11.59(5:44) 31866.5
averages - weight:164.5lbs

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MoTuWeThFrSaSu

Friday May 8, 2015 #

12 PM

Running (Z1 Grass) 37:13 intensity: (30:41 @1) + (6:32 @2) 4.1 mi (9:05 / mi) +187ft 8:42 / mi
ahr:136 max:147 weight:164.5lbs shoes: Adidas adiZero Hagio 2

The heat (83F) felt good. I guess I'm transitioning to summer.

Thanks to SamuelK for the motivation. Oh boy, here we go.

Tuesday May 5, 2015 #

12 PM

Running (Z1 Grass) 29:17 intensity: (22:33 @1) + (6:44 @2) 3.1 mi (9:27 / mi) +131ft 9:05 / mi
ahr:134 max:147 shoes: Adidas adiZero Hagio 2

Warm day, feels like summer. Nice to get out at lunch for a stretch-eroo.

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