Training Log Archive: hughmac4In the 7 days ending Jul 5, 2015:
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Saturday Jul 4, 2015 #
1 PM
Running long (3 x Crum Laps) 2:41:34 16.59 mi (9:44 / mi) +1066ft 9:11 / mi
slept:8.0 weight:159.4lbs shoes: Inov-8 Trailroc 245 (1st pair)
Humid but cool. 2nd (thx Karl!) longest training run ever. Ran too hard, but couldn't help myself. Fun till the last 3 miles.
Compared to last weekend (2 laps):
| LAP 1 | LAP 2 | LAP 3 | |||||||||
| 2 | 09:51.40 | 87 | 7 | 09:42.00 | 89 | 12 | 09:54.00 | 88 | |||
| 3 | 11:04.00 | 85 | 8 | 11:00.50 | 86 | 13 | 11:05.10 | 88 | |||
| 4 | 09:42.90 | 88 | 9 | 10:04.00 | 86 | 14 | 10:23.60 | 88 | |||
| 5 | 09:22.30 | 89 | 10 | 09:31.10 | 88 | 15 | 09:55.70 | 88 | |||
| 6 | 09:05.50 | 86 | 11 | 09:24.30 | 86 | 16 | 09:26.70 | 85 | |||
| LAP: | 49:06.10 | 49:41.90 | 50:45.10 | 2:29:33.1 |
Compared to last weekend (2 laps):
| LAP 1 | LAP 2 | 2 | 09:56.40 | 86 | 7 | 09:52.80 | 90 | 3 | 11:42.20 | 86 | 8 | 10:26.00 | 87 | 4 | 10:18.60 | 88 | 9 | 10:08.00 | 88 | 5 | 09:24.80 | 88 | 10 | 09:43.10 | 89 | 6 | 08:55.40 | 87 | 11 | 09:08.20 | 88 | LAP: | 50:17.40 | 49:18.10
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C • Wow! 4
Friday Jul 3, 2015 #
2 PM
Swimming warm up/down (1000m) 22:08 [1] 1.0 km (22:08 / km)
shoes: Bare Feet
Swarthmore Swim Club, 20 laps.
Wednesday Jul 1, 2015 #
8 PM
Running hills (King Kong x 6) 38:52 3.32 mi (11:42 / mi) +814ft 9:30 / mi
shoes: Inov-8 Trailroc 150
No time at lunch again, so headed out just before dark. Tricky on the roots! Incredibly humid in the woods.
King Kong x 6
King Kong x 6
Tuesday Jun 30, 2015 #
Note
Susquehanna Ultra Trail Run (50k) event coordinator says:
> there are 10 significant climbs and a total elevation change of approximately 8,000 ft.
Exxxxcellent. 4.9% climb! Time to hit the hills! It looks like (from the little I've gleaned) that the hills are early.
That's ~Megatransect climb, maybe even more ... like doing ~61 x King Kong climbs, or ~122 Franklin Field steps. Oh boy! What have I gotten myself into? ( ͡° ͜ʖ ͡°)
> there are 10 significant climbs and a total elevation change of approximately 8,000 ft.
Exxxxcellent. 4.9% climb! Time to hit the hills! It looks like (from the little I've gleaned) that the hills are early.
That's ~Megatransect climb, maybe even more ... like doing ~61 x King Kong climbs, or ~122 Franklin Field steps. Oh boy! What have I gotten myself into? ( ͡° ͜ʖ ͡°)