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Training Log Archive: hughmac4

In the 7 days ending Aug 2, 2015:

activity # timemileskm+ftload
  Running1 36:25 4.1(8:53) 6.6(5:31) 19436.4
  Total1 36:25 4.1(8:53) 6.6(5:31) 19436.4
averages - weight:160.8lbs

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Tuesday Jul 28, 2015 #

1 PM

Running (Z2 Grass) 36:25 [2] 4.1 mi (8:53 / mi) +194ft 8:30 / mi
weight:160.8lbs shoes: Adidas adiZero Hagio 2

Not too bad in the shade, pretty hot in the sun. Nice to get out, felt sluggish around mile 3.

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