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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Sep 20, 2015:

activity # timemileskm+ftload
  Orienteering1 2:33:59 8.11(18:59) 13.05(11:48) 1033154.0
  Biking1 45:15 9.14(4:57) 14.71(3:05) 22045.3
  Running1 41:28 4.46(9:18) 7.17(5:47) 13148.8
  Total3 4:00:42 21.71(11:05) 34.93(6:53) 1385248.1
averages - weight:159lbs

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

10 AM

Orienteering 2:33:59 [1] 8.11 mi (18:59 / mi) +1033ft 16:57 / mi
weight:158.8lbs shoes: Inov-8 Trailroc 245 (2nd pair)

Elk Neck variations checks. Serious chigger action. Eagles traffic on the way home, too. Oops.
C • Uh oh 5

Friday Sep 18, 2015 #

12 PM

Running hills 41:28 intensity: (24:26 @1) + (6:03 @2) + (3:36 @3) + (6:48 @4) + (35 @5) 4.46 mi (9:18 / mi) +131ft 9:03 / mi
ahr:141 max:171 weight:159.2lbs shoes: Adidas adiZero Hagio 2

Warm day, but great to get out for a few hills. Satisfactory.

Wednesday Sep 16, 2015 #

8 AM

Biking 45:15 [1] 9.14 mi (4:57 / mi) +220ft 4:50 / mi

Trains down, so rode in. I was thinking about it anyway ... but didn't ... so was wearing jeans. Ick.

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