Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Nov 22, 2015:

activity # timemileskm+ftload
  Running5 4:14:53 27.64(9:13) 44.48(5:44) 1942266.0
  Total5 4:14:53 27.64(9:13) 44.48(5:44) 1942266.0
  [1-5]5 4:13:56
averages - weight:161.5lbs

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 21, 2015 #

12 PM

Running long (2 x Crum Laps) 1:54:15 [2] 11.49 mi (9:57 / mi) +1355ft 8:57 / mi
shoes: Inov-8 Trailroc 245 (1st pair)

Old shoes, to test my 'solution' ... no dice. Insoles still riding up and out the back of the shoe. Grumble.

Ah! New Inov-8 replacement insoles exist in the world. And they're at most $10. Hooray! Ordered.

A beautiful day,
hawks about: Coopers, Red Tails,
legs leaden from interval Wednesday.

Font of the day: Courgette!

Thursday Nov 19, 2015 #

12 PM

Running warm up/down (2 x Recovery Laps) 27:53 [1] 3.1 mi (9:00 / mi) +105ft 8:43 / mi
weight:161.8lbs shoes: Adidas adiZero Hagio 2


Finished up the weekday workouts for this week with a bit of recovery for my aching calves. Rain, wind, warm. Nice!

Font of the day: Aclonica!
------------------------------

Finished up the weekday workouts for this week with a bit of recovery for my aching calves. Rain, wind, warm. Nice!

2nd font of the day: Amarante!
C • i like it 2

Wednesday Nov 18, 2015 #

Note

For anniemac:


<link rel="stylesheet" type="text/css"
   href="http://fonts.googleapis.com/css?family=Libre+Baskerville">
<div style="font-family: 'Libre Baskerville', serif;
   font-size: 14px; font-style: italic; font-weight: 100;">
Fall has been superb,
many days of fine weather.
Hope for Thanksgiving
</div>

Explore the Google Fonts here: https://www.google.com/fonts

Exchange "Libre+Baskerville" with "Some+Other+Font" in the stylesheet link and the font-family ("Some Other Font", in that case).

Amatic SC:
Fall has been superb,
many days of fine weather.
Hope for Thanksgiving

12 PM

Running warm up/down 8:08 [1] 0.95 mi (8:33 / mi) +7ft 8:29 / mi
shoes: Adidas adiZero Hagio 2

C • FIVE . . . 1

Running intervals 17:08 intensity: (57 @0) + (8:28 @1) + (1:44 @2) + (1:53 @3) + (3:06 @4) + (1:00 @5) 2.11 mi (8:07 / mi) +10ft 8:05 / mi
ahr:143 max:175 weight:161.4lbs shoes: Adidas adiZero Hagio 2

Winter is coming, so it's interval time! Really weak effort, but it's been a long time. Bleh.

3 x (200m, rest, 400m, rest)

36.2
1:12 (oops)
32.5 (oops)
1:23.9
36.6
1:23.0

Doing the 400s to slow, the 200s too fast according to my VDot Calcs. Whatever. :)

My max HR probably needs a downgrade sometime. I'll continue to do these till I'm smooth and fast(er), so will throw in some 800s (ick) and 1200s (aaargh), and will find out.

Running warm up/down 8:12 [1] 0.79 mi (10:26 / mi) +56ft 9:47 / mi
ahr:129 max:139 shoes: Adidas adiZero Hagio 2

Tuesday Nov 17, 2015 #

1 PM

Running 43:14 intensity: (22:14 @2) + (13:00 @3) + (8:00 @4) 5.1 mi (8:29 / mi) +226ft 8:08 / mi
weight:160.4lbs shoes: Adidas adiZero Hagio 2


Fall has been superb,
many days of fine weather.
Hope for Thanksgiving
C • Nice haiku 1

Monday Nov 16, 2015 #

1 PM

Running (3 x Cemetery Laps) 36:03 [2] 4.1 mi (8:48 / mi) +184ft 8:26 / mi
weight:162.4lbs shoes: Adidas adiZero Hagio 2

Hmm, weird weight bump. Extra coffee and water this AM, I suppose.

Lovely day. I need to stop reading about exotic, international ultra races. I'm getting restless. :)
C • Three . . . 2

« Earlier | Later »