Training Log Archive: hughmac4In the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
8 AM
Running (1 x Crum Laps) 1:15:42 [3] 6.38 mi (11:52 / mi) +426ft 11:10 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)
Tough conditions on the trail, with frozen footprints and styrofoam snow. Was planning on 2 hours, but couldn't motivate for another torture lap. ;)
Running 4:48 [3] 0.52 mi (9:16 / mi) +18ft 8:58 / mi
Saturday Jan 30, 2016 #
3 PM
Running (6 x Hill Loops) 46:59 [3] 4.45 mi (10:33 / mi) +758ft 9:05 / mi
shoes: Inov-8 Trailroc 245 (2nd pair)
A few laps between kids birthday bowling party and DVOA Winter Meeting.
Friday Jan 29, 2016 #
12 PM
Walking/Hiking (3 x Road Loop) 44:16 [1] 3.18 mi (13:55 / mi) +111ft 13:28 / mi
weight:159.8lbs
Street clothes walk on the ring road. Didn't feel like suiting up, and it was good walking pace testing. Food for thought! Interesting, stormy-looking day. A few tiny sprinkles.
Thursday Jan 28, 2016 #
12 PM
Running (7 x Road Loop) 1:00:52 [3] 6.45 mi (9:26 / mi) +267ft 9:05 / mi
shoes: Adidas adiZero Hagio 2
Happy Birthday, Robin!
Couldn't handle another snow run. Ran on the cemetery loop road. Nice day!
Couldn't handle another snow run. Ran on the cemetery loop road. Nice day!
Wednesday Jan 27, 2016 #
12 PM
Running (4 x Cemetery Laps) 46:36 [3] 4.75 mi (9:49 / mi) +201ft 9:26 / mi
weight:160lbs shoes: Adidas adiZero Hagio 2
Snow now mostly slush in cemetery, but still ~8" deep. Tough stuff!
Monday Jan 25, 2016 #
Note
Dragging, really dragging today. Snow shoveling? Snow running? Impending illness? I know I'm sore from wrestling with the snow blower, and throwing some snow with the shovel. Weak. Need to HTFU!
Resting, eating, hydrating.
Resting, eating, hydrating.