Training Log Archive: hughmac4In the 7 days ending Jun 19, 2016:
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Sunday Jun 19, 2016 #
9 AM
Running long (3 x Crum Laps) 2:57:01 [3] 16.59 mi (10:40 / mi) +2239ft 9:28 / mi
weight:153.8lbs shoes: Inov-8 Trailroc 245 (1st pair)
First 'long' in a while ... tough. Suddenly > 90F and humid, and I wore my vest, which was just too hot, and I didn't bring enough water. But got it done, and it was nice to get to the woods for an extended period, and complete a proper week of running.
Passed by a ~20 y.o. woman like I was standing still at ~mile 15. She apologized. :)
Passed by a ~20 y.o. woman like I was standing still at ~mile 15. She apologized. :)
C • Very 3
Saturday Jun 18, 2016 #
12 PM
Running long (1 x Crum Lap +1 mi) 1:09:15 [3] 7.38 mi (9:23 / mi) +882ft 8:26 / mi
weight:155.2lbs shoes: Salomon S-Lab Sense 3 Ultra
Beautiful warm-but-dry day. Felt great to move a bit quickly in the woods. Felt coordinated and strong, even after a few beers and late night last night.
Thursday Jun 16, 2016 #
12 PM
Running long (7 x Cemetery Laps) 1:11:56 [2] 8.1 mi (8:53 / mi) +351ft 8:32 / mi
weight:158.4lbs shoes: Adidas adiZero Hagio 2
Some wonderful drizzling laps. Nice & cool still. Wanted to go longer, responsible worker self said no.
Tuesday Jun 14, 2016 #
12 PM
Running warm up/down (4 x Cemetery Laps) 45:24 [1] 4.75 mi (9:34 / mi) +207ft 9:11 / mi
shoes: Adidas adiZero Hagio 2
Yet another gorgeous day.
Monday Jun 13, 2016 #
12 PM
Running (7 x Cemetery Laps) 1:15:36 [2] 8.1 mi (9:20 / mi) +335ft 8:59 / mi
weight:157.8lbs shoes: Adidas adiZero Hagio 2
Another delicious spring day! Mmm.
A few laps. Bad weekend ... went vacationing instead of running. :)
A few laps. Bad weekend ... went vacationing instead of running. :)